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7 Comments For This Post

1. philoh28 Says:
   August 26th, 2009 at 9:21 am

   Name: Phil Oh
   Age: 31
   Score/time: 341
   Gender: M
   Affiliate: CF Laguna Beach

2. Dusty Hyland Says:
   August 26th, 2009 at 7:06 pm

   Just completed NATE For WOD WED! 16 rounds as RXED. Im 34 year old Male. 5′7″, 170 lbs. Weve got it on video as well. KB SWINGS Sucked overhead!

3. cyndi32934 Says:
   August 26th, 2009 at 7:36 pm

   How do you see the wodwed results.
   Harbor City Crossfit
   12 rds + 3 KB
   dip bar hspu
   pull ups/ ring dips
   36 lb kb

4. jenng Says:
   August 26th, 2009 at 7:48 pm

   Jennifer Gauer (JennG)…not as Rx’d
   F/28/165

   15 rounds + 4PU/Dips + 4 HSPU
   4PU/4Dips
   Bar HSPU
   50# DB (8 rnds) rest with 35# KB.

5. sgibson2001 Says:
   August 27th, 2009 at 10:50 am

   I had to sub a 50lbs kettlebell for the swings because that was all I had, so I upped the reps on the swings to 12. Here is what I did:

   As many rounds as possible in 20 minutes of:
   2 muscle ups
   4 hand stand push ups
   12 kb swings, 50lbs

   I got 12 rounds plus one more muscle up.

6. Tracy Says:
   September 2nd, 2009 at 7:43 am

   Tracy – CF Fredericton (f/41/125/5′2″)

   “Elizabeth”
   21 Cleans, 95lbs/power cleans
   21 Ring Dips
   15 Cleans
   15 Ring Dips
   9 Cleans
   9 Ring Dips

   10:58

7. kimberly.mcleish Says:
   September 4th, 2009 at 4:05 pm

   “Elizabeth”

   As Rx’d women weight 95# squat clean and Ring dips

   10:49

   Can’t hardly sit still afterward…ouchhhh my back!

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