WODWED
This week it’s Men 20-30 yrs old and Women 30-40 yrs old fighting it out in the two divisions in the Wednesday WOD on www.crossfit.com. As always, on the honor code.
Highest score/best time for the Wednesday WOD in each divisions wins.
The RULES:
- To be eligible all entrants must be registered for FGB IV and have raised a minimum of $50.
- Times/Scores must be posted in comments at www.crossfit.com AND here on the WODWED post: https://fgb4.org/2009/08/25/wodwed-rules/
- Include your name, age, score/time and gender when you post.
- This week’s award is a a Forged t-shirt. www.forged.com
- Style subject to availability.
- Winner will be notified by email
August 26th, 2009 at 4:14 am
Jim Brown (37 yrs old) FGB Total for 8/26: 306
August 26th, 2009 at 7:39 pm
Whoops forgot some info
Cyndi Baggette
36 yrs. old / female
12 rds + 3kb
pull ups / ring dips
dip bar hspu
36 lb kb
August 26th, 2009 at 10:43 pm
NATE: 2 MU, 4 HSPU, 8 KB SWINGS!!!! Like i posted earlier 16 rounds RXED. Overhead kB Swings. It is videoed…!! Thanks Liz.
Im 5′8″ 34/M 170 lbs. GO CrossFit Culver City.
August 27th, 2009 at 10:54 am
Shane Gibson, 30 year old male.
I had to sub a 50lbs kettlebell for the swings because that was all I had, so I upped the reps on the swings to 12. Here is what I did:
As many rounds as possible in 20 minutes of:
2 muscle ups
4 hand stand push ups
12 kb swings, 50lbs
I got 12 rounds plus one more muscle up.
September 2nd, 2009 at 6:56 am
Jim Brown 37 year-old male, 5′9 206lbs completed “Elizabeth” as Rx in 5:25.
September 2nd, 2009 at 4:32 pm
Jake Brown
Male/32/6′3″/205
As Rx’d – 4:46
BRUTAL!
September 2nd, 2009 at 7:25 pm
WODWED for sept 2, 2009
craig descoteaux
age 30
male
bw 140 lbs
5′6″
“elizabeth”
21-15-9- reps
squat cleans at 135#
ring dips
time 6:36
new pr by 2 mins!!!!
thanks for having these contests, I love it : )
September 3rd, 2009 at 12:39 am
24/m. Rx’d Elizabeth in 7:33.
September 9th, 2009 at 5:25 am
well, not sure if there is a challegne this week, but here is my time:
male/30yrs/140 bw/5′6″
4 rounds:
100ft walking lunge 30 lbs db’s
30 box jumps 24″
20 weighted pull ups 30 lbs
time 20;10 rx’d
thanks again :)
September 9th, 2009 at 7:02 am
WOD WED 9/9/09
As Rx’d for women weight
20# dumbells walking lunge steps
24″ box jumps
20# weight vest pull-ups
28:30 (4 minutes worse than last time.)
Last time I did this wod in 24:53 as Rx’d.
My CrossFit partner (Michael) is gone till Friday. I haven’t done a CrossFit WOD by myself for a long time. Definitely is difficult to push yourself hard without no body next to you to compete with. I need my CrossFit partner back!!!
September 9th, 2009 at 10:11 am
I just realized why it took me so long on the wod today. I was carrying 20# dumbells (one on each hand) overhead instead holding it on the shoulders. So stupid!
September 23rd, 2009 at 3:28 pm
Andrew Hitchings
27/M
BW=160 lbs
BP and BS=73-kg (161 lbs)
Total = 365