Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the Crossfit community, we’ve proven what a small, totally committed group of people can accomplish.


Fight Gone Bad IV takes place on Saturday, September 26, 2009.
The event can take place at any Affiliate facility between 6am and 4pm.
The event format is the Fight Gone Bad Crossfit format.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

  • Wall-ball: 20 pound ball, 10 ft target. (Reps)
  • Sumo deadlift high-pull: 75 pounds (Reps)
  • Box Jump: 20″ box (Reps)
  • Push-press: 75 pounds (Reps)
  • Row: calories (Calories)
  • The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
  • The first three additions of Fight Gone Bad have raised a combined total of more than $1 million to provide funding for programs of the Wounded Warrior Project and Athletes for a Cure.
  • Any Crossfit Affiliate can put together a Fight Gone Bad Team.
  • To register as an Affiliate competitor, click the “Register” button on the home page.
  • Once your Affiliate is registered, your team members can register under your Affiliate Team Name by:
  • Clicking on the Register button on the home page.
  • Scroll or Search to find the Affiliate Team they want to compete on.
  • Complete the registration form.
  • Begin fundraising by sending emails to friends and family through their personal donation page.
  • There are three divisions eligible for awards.
  • Affilliates with 25 or less Team Members.
  • Affliliates with 26 or more Team Members.
  • Regional Champions in both divisions.