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Posted on 25 August 2009 by Scott



    This week it’s Men 20-30 yrs old and Women 30-40 yrs old fighting it out in the two divisions in the Wednesday WOD on As always, on the honor code.

      Highest score/best time for the Wednesday WOD in each divisions wins.

        The RULES:
        - To be eligible all entrants must be registered for FGB IV and have raised a minimum of $50.
        - Times/Scores must be posted in comments at AND here on the WODWED post:
        - Include your name, age, score/time and gender when you post.
        - This week’s award is a a Forged t-shirt.
        - Style subject to availability.
        - Winner will be notified by email


          12 Comments For This Post

          1. jb56 Says:

            Jim Brown (37 yrs old) FGB Total for 8/26: 306

          2. cyndi32934 Says:

            Whoops forgot some info
            Cyndi Baggette
            36 yrs. old / female
            12 rds + 3kb
            pull ups / ring dips
            dip bar hspu
            36 lb kb

          3. Dusty Hyland Says:

            NATE: 2 MU, 4 HSPU, 8 KB SWINGS!!!! Like i posted earlier 16 rounds RXED. Overhead kB Swings. It is videoed…!! Thanks Liz.

            Im 5′8″ 34/M 170 lbs. GO CrossFit Culver City.

          4. sgibson2001 Says:

            Shane Gibson, 30 year old male.

            I had to sub a 50lbs kettlebell for the swings because that was all I had, so I upped the reps on the swings to 12. Here is what I did:

            As many rounds as possible in 20 minutes of:
            2 muscle ups
            4 hand stand push ups
            12 kb swings, 50lbs

            I got 12 rounds plus one more muscle up.

          5. jb56 Says:

            Jim Brown 37 year-old male, 5′9 206lbs completed “Elizabeth” as Rx in 5:25.

          6. EISurf Says:

            Jake Brown


            As Rx’d – 4:46


          7. descoteaux Says:

            WODWED for sept 2, 2009
            craig descoteaux
            age 30
            bw 140 lbs
            21-15-9- reps
            squat cleans at 135#
            ring dips

            time 6:36

            new pr by 2 mins!!!!

            thanks for having these contests, I love it : )

          8. Chris g Says:

            24/m. Rx’d Elizabeth in 7:33.

          9. descoteaux Says:

            well, not sure if there is a challegne this week, but here is my time:
            male/30yrs/140 bw/5′6″

            4 rounds:
            100ft walking lunge 30 lbs db’s
            30 box jumps 24″
            20 weighted pull ups 30 lbs

            time 20;10 rx’d

            thanks again :)

          10. kimberly.mcleish Says:

            WOD WED 9/9/09

            As Rx’d for women weight

            20# dumbells walking lunge steps
            24″ box jumps
            20# weight vest pull-ups

            28:30 (4 minutes worse than last time.)

            Last time I did this wod in 24:53 as Rx’d.

            My CrossFit partner (Michael) is gone till Friday. I haven’t done a CrossFit WOD by myself for a long time. Definitely is difficult to push yourself hard without no body next to you to compete with. I need my CrossFit partner back!!!

          11. kimberly.mcleish Says:

            I just realized why it took me so long on the wod today. I was carrying 20# dumbells (one on each hand) overhead instead holding it on the shoulders. So stupid!

          12. Hitch Says:

            Andrew Hitchings

            BW=160 lbs
            BP and BS=73-kg (161 lbs)

            Total = 365

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